Diet and exercise don’t tell the whole story, but they strongly influence these things.

May 19, 2021

1 min read

Food, exercise, and yes, even our appearance — cannot tell the whole story of our health. There’s also hormones, metabolism, mental health, emotional well-being, sleep quality, blood work, connection with others, a sense of purpose in this world, being in touch with the body’s signals, …

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Diet and exercise don’t tell the whole story, but they strongly influence these things. How well our bodies and minds function depends mostly on how we’re treating it.

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