Diet and exercise don’t tell the whole story, but they strongly influence these things.

Food, exercise, and yes, even our appearance — cannot tell the whole story of our health. There’s also hormones, metabolism, mental health, emotional well-being, sleep quality, blood work, connection with others, a sense of purpose in this world, being in touch with the body’s signals, …

Will Smith’s Pandemic Dad Bod Challenge Is The Last Thing We Need Right Now

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Shannon Ashley

Adrienne Koziol

May 19, 2021

Diet and exercise don’t tell the whole story, but they strongly influence these things. How well our bodies and minds function depends mostly on how we’re treating it.

Written by Adrienne Koziol

174 Followers

If I felt more creative, I'd figure out a way to use up 160 words describing my life as a wife, mom, editor, and writer.

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