Diet and exercise don’t tell the whole story, but they strongly influence these things.

Food, exercise, and yes, even our appearance — cannot tell the whole story of our health. There’s also hormones, metabolism, mental health, emotional well-being, sleep quality, blood work, connection with others, a sense of purpose in this world, being in touch with the body’s signals, …
Will Smith’s Pandemic Dad Bod Challenge Is The Last Thing We Need Right Now
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Shannon Ashley
Adrienne Koziol
May 19, 2021
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Diet and exercise don’t tell the whole story, but they strongly influence these things. How well our bodies and minds function depends mostly on how we’re treating it.
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Written by Adrienne Koziol173 followers
·93 following
If I felt more creative, I'd figure out a way to use up 160 words describing my life as a wife, mom, editor, and writer.
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