Adrienne KoziolFollowFeb 18, 2021·1 min read…side of the hip, and is rarely a prime mover in any movement — it’s more of a stabilizer, assisting the larger and more succulent gluteus maximus, that tasty Roman emperor of the lower body musculature in extending the hip.Ten Massive Benefits of Bulgarian Split Squats96510Geoffrey Verity SchofieldGood job. You convinced me. This was informative and entertaining.